Down 3lbs on my Friday weigh in. I felt lighter and I was right! Had some really good workouts over the past two weeks and now that I'm heading into a new session I really want to focus on maximizing my workouts. No leaving without doing my cardio and trying to get my cardio going at home too.
As to the food, the food, the food, the food. I'm still terrible about journaling and I'm just not keeping track of what I eat. I have to keep working on that and trying to get better. Perhaps I should consider CORE since I don't have to record but I'm just not confident that CORE is for me. I know its not the same but elements of it just remind me of Atkins and while it worked in the short term it didn't work long term. I realize that CORE is a much healthier approach but I'm not sure I can eliminate my grains.
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