Not the best week. I'm not sure if I am just being unnecessarily pessimistic since I actually was even this week at my weigh in. It was family day weekend and I definitely indulged more than I perhaps should have but I have stuck to my commitment of no drive inn food.
I did however have a Blizzard which is an insane amount of points. I also had a steak dinner at Nick's, a burger at the pub and a frapachino and cookie at Starbucks. It was also a weekend off from the gym between sessions. Despite my plans to work out at home that didn't happen.
I have been terrible about journaling and it seems like I just don't journal if its going to be difficult to figure out the points. Perhaps thats the solution? If I don't know how to journal it I shouldn't eat it?
This week I am setting the goal of having breakfast each weekday morning before I go to work, to drink 4 small bottles of water a day and to take my multivitamin.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment